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Bootcamp Afaceri.ro Beijing – Tibet 2018
20th of June - 4th of July | Beijing, Lhasa, Kathmandu
Time, energy and stress management through mindfulness: here and now total and relaxed presence and focus; mindful communication with yourself and with others*
*This bootcamp will include mindfulness trainings by Elisabeta Stanciulescu
1. Mindfulness = a set of simple, healthy and productive attitudes and practices, resulting from conjoining the buddhist philosophy and recent scientific research.
2. What it means to be present here and now = to be totally focused and relaxed (mindful)
3. Brain and distributive attention (multitasking)
4. Multiple brains and mindfulness
5. How to train here and now total and relaxed focus (mindfulness)
6. How to listen mindfully
a. Listening, cognitive dissonances and cognitive distortions
b. Listening and defenses of the Ego
7. How to give mindful and constructive feedback
8. How to mindful receive feedback (positive or negative)
9. Training mindful listening and constructive feedback
10. Training time and energy management
11. Training emotions/stress management
Agenda* - Bootcamp Afaceri.ro Beijing - Tibet 2018
* The agenda might change due to objective reasons.
BEIJING
21st - 24th of June
FLIGHTS
20th June & 4th July
NEPAL
2nd - 4th of July
TIBET
25th of June - 1st of July
21 IUN
Day 1: Arrival in Beijing
After arrival, the participants will be transferred and will check-in to the hotel.
22 IUN
Day 2: What can we learn from the building of the Great Wall?
The participants will visit the famous Great Wall of China.
23 IUN
Day 3: How to manage power as an emperor
The experience will include landmarks such as Forbidden City, Temple of Heaven, Summer Palace.
24 IUN
Day 4: Last day in Beijing
- Time for individual schedule during the day
- Departure to Lhasa by train in the evening
20 IUN
Bucharest – Beijing flight
*The flight will arrive in Beijing on the 21st of June.
2 IUL
Day 12: The spiritual journey of an entrepreneur
The group will cross the boarder to Nepal and will continue their road to Kathmandu.
3 IUL
Day 13: Kathmandu experience
The day will be dedicated to the most beautiful and famous places to see in Kathmandu.
4 IUL
Day 14: Last day in Kathmandu
Before departing to Bucharest, the participants will have some time for individual schedule.
1 IUL
Day 11: Everest Base Camp
The day will include:
- Entrepreneurship success course
25 IUN
Day 5: Training on the Trans-Tibetan train
The participants will spend the day on the train:
- 2 training sessions
- spectacular landscapes
26 IUN
Day 6: Arrival in Lhasa
- crash course about Tibet
- hotel check-in & time for rest and individual schedule
27 IUN
Day 7: Lhasa Experience
The day will include:
- Afaceri.ro Business Game
- Visits to Potala Palace, Jokhang Temple, Barkor Street
- Tibetan style welcome dinner
28 IUN
Day 8: Lhasa Experience
The day will include:
- Entrepreneurship & spirituality course
- Visit to Drepung Monastery
- Visit to Sera Monastery
29 IUN
Day 9: Lhasa to Shigatse
The day will include:
- Entrepreneurship endurance training - part I
- Yamtso Tso Lake
- Karola Glacier
- Gyantse Kumbum
- far view of the Gyantse Fortress
30 IUN
Day 10: Shigatse to Rongbuk
The day will include:
- Entrepreneurship endurance training - part II
- Tahsilunpo Monastery
MEET OUR TRAINERS
ELISABETA STANCIULESCU
Sociolog & Profesionist dezvoltare personal-profesionala
MARIUS ALEXA
CEO, Arhipelago
VENUE
Organizers
Support partners
