Bootcamp Afaceri.ro Beijing – Tibet 2018

1. Mindfulness = a set of simple, healthy and productive attitudes and practices, resulting from conjoining the buddhist philosophy and recent scientific research.
2. What it means to be present here and now = to be totally focused and relaxed (mindful)
3. Brain and distributive attention (multitasking)
4. Multiple brains and mindfulness
5. How to train here and now total and relaxed focus (mindfulness)
6. How to listen mindfully

a. Listening, cognitive dissonances and cognitive distortions
b. Listening and defenses of the Ego

7. How to give mindful and constructive feedback
8. How to mindful receive feedback (positive or negative)
9. Training mindful listening and constructive feedback
10. Training time and energy management
11. Training emotions/stress management